On this episode we reflect on 2021 as we are closing out an unprecedented year togetherA full year daunted by the COVID pandemic, and with that has come a plentitude of damaging factors for your health all ultimately circling back to chronic stress and its negative impact on your whole being…your body…your mind…your true self….(which is who you really are inside—what makes you uniquely you). You will learn how chronic stress can actually age you and how relieving it can make you younger! How you can actually BE younger next year. Younger not only in how you look and feel (which is awesome as it is!) BUT also younger at the genetic level as measured by your telomeres. I share with you my own personal telomere test results: spoiler alert! I am 16 years younger genetically than chronologically! YES! & how I got there and the steps you can take to get there too.Looking to follow in my footsteps by:Feeling youngerLooking younger&Actually being younger at the genetic level?Reach out to me as I am here to help you get there!Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/Xr7O1URegister for Rx Inner Peace: A Physician's Guide for Self-Care (25 CME):https://mahec.net/event/65278For more info and to sign up for free self-care tips and videos, check out StressFreeMD:https://www.stressfreemd.net/Physicians schedule your FREE 30 minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/[email protected] website:https://www.podpage.com/the-stressfreemd-podcast

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