On this episode, I share with you  how to cultivate those awesome shower thoughts…YES! I have the most amazing thoughts when I am in the shower…now I am talking about creative thoughts…I am not sure where your mind was going right then!But it wasn’t always that way. I share my previous typical crazy scattered morning routine with you--how it used to be. It wasn't until I made a choice to cultivate those wonderful creative thoughts and on this episode I share with you how I do it so you can too.And the great thing is that it isn’t going to take you any more time (as I know you are super busy) than normal, it is just that you will be replacing all of that  mind scatter with something else….and that something else involves your bringing attention to your senses for each and every movement you make.  Because you can’t think and feel at the same time. You are not wired that way. When you are thinking you are not feeling. When you are feeling you are not thinking. So….when you focus on feeling…bringing attention to all of your senses….you give your thinking mind a rest…as if your brain is exhaling…creating space in your mind….and then wallah! The  most creative ideas which were being blocked from all of the nonsensical thoughts can come forth….and say here I am! Check me out!Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/HzgqTHRegister for Rx Inner Peace: A Physician's Guide for Self-Care (25 CME):https://mahec.net/event/65278Physicians schedule your FREE 30 minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallFor more info and to sign up for free self-care tips, check out StressFreeMD!https://www.stressfreemd.net/Follow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Physicians: join our free private physicians-only Facebook grouphttps://www.facebook.com/groups/thephysiciansselfcarecommunityFree Self-Care Videos:https://www.stressfreemd.net/free-self-care-videosExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/[email protected] website:https://www.podpage.com/the-stressfreemd-podcast

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