On this episode you will learn the 3 key questions to ask yourself and answer each evening to decrease night time stress and help you fall asleep and stay asleep!I totally know how stressful evenings can be! Doesn’t it seem like things frequently appear so much worse at night for some reason? Have you ever been upset about something at night as you are getting ready for bed, hopping into bed, lying there, your body is tired and your brain starts it’s nighttime thing …. telling you bad things…negative words about you, …. May be things you didn’t accomplish….or think you did wrong….or could have done better….calling you names…all the stuff you have to do tomorrow…in general, reflecting negatively on you….sound familiar? Yeah…& this can be incredibly stressful and make it hard to fall asleep, stay asleep, fall back asleep….So I have a quick solution for you. I have found that taking a few minutes at night to answer these 3 key questions can really turn all of that around and help relieve your stress, ease your mind, and create a wonderful transition from daytime to sleep time.Questions:#1: What were my wins today?#2: What brought me feelings of joy & happiness today?#3: How can I nourish myself tomorrow?Listen to this episode as I guide you through this evening routine 🎧---------------------------------------------------------------------------------Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/416HLM----------------------------------------------------------------------------------Register for Rx Inner Peace: A Physician's Guide for Self-Care (25 CME):https://mahec.net/event/65278For more info and to sign up for free self-care tips and videos, check out StressFreeMD:https://www.stressfreemd.net/Physicians schedule your FREE 30 minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/[email protected] website:https://www.podpage.com/the-stressfreemd-podcast/

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