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Listen "Simple Mind and Body Exercises"
Episode Synopsis
Are you going through stress in your everyday life? Rather its at work, school, or the bills, tune in to the Stress test! Make sure you bring along a pen/ pencil and take our Stress Test for listeners!
Todays episode goes over some exercises you can do in the work place to help ease stress. We're joined by Jackie Caldwell and Dr McGee who give us good tips to help ease stress through exercise.
Host: Rick Hopton
Guests: Jackie Caldwell & Dr. McGee
Learn more about your ad choices. Visit megaphone.fm/adchoices
Todays episode goes over some exercises you can do in the work place to help ease stress. We're joined by Jackie Caldwell and Dr McGee who give us good tips to help ease stress through exercise.
Host: Rick Hopton
Guests: Jackie Caldwell & Dr. McGee
Learn more about your ad choices. Visit megaphone.fm/adchoices
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