Stress Less in the Holiday Season

04/12/2023 7 min Episodio 56
Stress Less in the Holiday Season

Listen "Stress Less in the Holiday Season"

Episode Synopsis

In this episode, Dr. Chris Collins discusses the stressful nature of the holiday season. You will hear a few examples on how you can shift your perspective about the unpredictable nature of plans and how to be more "present" during this time.