The Strenuous Life Podcast with Stephan Kesting

The Strenuous Life Podcast with Stephan Kesting

Por: Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life.

Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.
439 episodios disponibles

Latest episodes of the podcast The Strenuous Life Podcast with Stephan Kesting

439 - The Real Catch Wrestling and What it Can Teach Jiu-Jitsu, with Val 'The Crippler' Childs 02/12/2025
438 - Crafting Your Ideal Jiu-Jitsu Journey, with Tom Wortman 18/11/2025
437 - Adam Shoalts, Vanished Beyond the Map 04/11/2025
436 - How Training Your Submissions as Positions Takes Your Game to the Next Level, with Steve Kwan from BJJ Mental Models 28/10/2025
435 - Roy Dean and the Origins of BJJ in North America 21/10/2025
434 - High-Percentage BJJ Competition Strategies with Beatrice 'Berimbozo' Jin 07/10/2025
433 - How Jiu-Jitsu Builds an Unshakeable Self Confidence, with Alicia Reitz 23/09/2025
432 - Hybrid Training 4: Optimal Conditioning for Winning BJJ Tournaments, with James Deirmendjian 09/09/2025
431 - Hybrid Training 3: Mixing Ultramarathon and Strength Training with James Pieratt 01/09/2025
430 - Hybrid Training 2: The Science of Strength, Power and Endurance with Chris Duffin 18/08/2025
429 - Hybrid Training 1: Peaking for Power, Endurance, and Mental Strength with Mike McCastle 04/08/2025
428 - Tom Callos, A Black Belt and Gentleman 23/07/2025
427 - Overcoming Doubt and Anxiety in Competition, with Sports Psychologist Haley Perlis 08/07/2025
426 - What Needs to Change to Do Jiu-Jitsu after Age 35 24/06/2025
425 - Optimal BJJ Competition Mindset, with Rob Biernacki 09/06/2025
424 - Writing the Ultimate BJJ Book, with Meerkatsu and Graham Barlow 29/05/2025
423 - BJJ, Science, and D&D with Bryan Rumble 06/05/2025
422 - How to Condition Yourself to Deal with Adrenaline in Stressful Situations 24/04/2025
421 - BJJ Training and Conditioning Myths, with James Deirmendjian from Fit Fight Training 04/04/2025
420 - Braving Polar Bears, Facing Off Against the Columbian Military, and Team Dynamics with Frank Wolf 20/03/2025
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