You probably don't need reminding how much of a mess our prisons are at the moment - run-down, overcrowded and sometimes with a revolving door for prisoners who reoffend. One of the charities supported by this year’s Times and Sunday Times Christmas appeal is Switchback, who’ve had great success at helping ex-offenders to ‘go straight’ when they leave prison.For more information on this year’s Christmas Appeal and to donate, visit https://times.ctdonate.org/ This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: http://thetimes.com/thestoryGuests: Hamza - Former prisoner helped by SwitchbackDaisy Eastlake, reporter, The Times.      Host: Luke Jones.Producer: Shabnam Grewal.: Switchback is a lifeline for young prisonersAfter jail, yoga helped me realise I was not in danger any more Photo: Getty Images. Get in touch: [email protected] podcast was brought to you thanks to subscribers of The Times and The Sunday Times. To enjoy unlimited digital access to all our journalism subscribe here. Hosted on Acast. See acast.com/privacy for more information.

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