This weeks episode is with Alice Rose, The Fertility Mindset Mentor. 
 
Alice went through 11 rounds of fertility treatment before conceiving her daughter and as a result of her own personal journey, decided to start supporting others going through similar experiences. 
 
In this episode we discuss: 
 
- Alice's personal journey and what led her to set up the support she now offers 
- How all consuming a fertility journey can be
- Dealing with overwhelm 
- Tips for coping with the journey
- Why it is important to have trusted sources of information 
- The difference between informed thoughts and opinions
- How meditation and mindfulness can help support us on this journey
- Dealing with comparison
- The power of the community
- How Alice now supports others on their own journey
 
For more information on Alice and the support she gives you can find her at: 
 
- Instagram
- The Life Raft Membership
- This Is Alice Rose Website
 

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