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Listen "Mastering Digital Minimalism: A Stoic's Guide to Dopamine Detox"
Episode Synopsis
Want to break free from digital addiction and reclaim control of your life? Digital minimalism and Stoic wisdom can transform your relationship with technology.
Discover seven powerful strategies to drastically reduce screen time, eliminate digital distractions, and build executive focus. Learn to master your devices instead of letting them control you.
You'll learn how to:
Use your devices to help you use them less
Implement strategic digital detox periods that actually work
Embrace time away for mental clarity and creativity
Take conscious control of your relationship with technology
Discard what you don't need
Organize what you do
Go beyond simply "trying harder" or relying on willpower alone. Develop sophisticated digital skills for true freedom and control over your attention.
00:24: Use Your Devices The Right Way02:04: Try Being Off03:28: Digital Minimalism As A Philosophy04:57: Modern Life Strategy06:32: Getting Used to It08:17: Conscious Control11:15: Real-World Substitutions13:27: Streamlining14:49: Getting It Together17:02: Start Small and Build
#digitalminimalism #Stoicwisdom #screentimereduction #digitaldetox #executivefocus #technologycontrol #dopaminedetox
See show notes: https://inlet.fm/the-stoic-community/episodes/68b5df255dff4b516f2ebf1b
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Discover seven powerful strategies to drastically reduce screen time, eliminate digital distractions, and build executive focus. Learn to master your devices instead of letting them control you.
You'll learn how to:
Use your devices to help you use them less
Implement strategic digital detox periods that actually work
Embrace time away for mental clarity and creativity
Take conscious control of your relationship with technology
Discard what you don't need
Organize what you do
Go beyond simply "trying harder" or relying on willpower alone. Develop sophisticated digital skills for true freedom and control over your attention.
00:24: Use Your Devices The Right Way02:04: Try Being Off03:28: Digital Minimalism As A Philosophy04:57: Modern Life Strategy06:32: Getting Used to It08:17: Conscious Control11:15: Real-World Substitutions13:27: Streamlining14:49: Getting It Together17:02: Start Small and Build
#digitalminimalism #Stoicwisdom #screentimereduction #digitaldetox #executivefocus #technologycontrol #dopaminedetox
See show notes: https://inlet.fm/the-stoic-community/episodes/68b5df255dff4b516f2ebf1b
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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