Discover how to overcome social anxiety using timeless principles from ancient Stoic philosophers like Epictetus, Seneca, and Marcus Aurelius. This episode delves into practical techniques for managing stress, challenging irrational thoughts, developing virtues, practicing mindfulness, and reflecting constructively on social interactions to build unshakable confidence.
00:00:00: Introduction00:01:39: Chapter 1 - Understanding Social Anxiety00:03:47: Chapter 2 - The Stoic Dichotomy of Control00:06:20: Chapter 3 - Practicing Rational Thinking00:08:45: Chapter 4 - Building Confidence Through Virtue00:13:14: Chapter 5 - The Power of Present Moment Awareness00:17:15: Chapter 6 - Reflecting on Social Interactions
#socialanxiety #Stoicstrategies #Epictetus #Seneca #MarcusAurelius #managingstress #rationalthinking #buildingconfidence #presentmomentawareness #Stoicphilosophy
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