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Listen "Emotional Intelligence: Master Your Inner Power"
Episode Synopsis
Want to unlock your inner power and transform every area of your life? Emotional Intelligence is the key.
Discover the 4-part framework of Emotional Intelligence that research shows can increase your income, improve relationships, and enhance your strength. Combined with ancient Stoic wisdom, these techniques help you harness emotions rather than being controlled by them.
You'll learn how to:
Master the 4 pillars of Emotional Intelligence for complete emotional mastery
Perceive emotions accurately in yourself and others
Use your feelings as a guide for decision-making
Predict how situations will unfold
Manage and regulate emotions under stress
Apply Stoic principles to stay calm and focused
Transform challenges into opportunities
Build enduring strength for any situation
Avoid extremes of emotion suppression or inappropriate actions. Develop skills for emotional intelligence to build inner power and control over life outcomes.
Start building your emotional intelligence today!
00:00: Emotional Intelligence for success02:25: Defining the Emotional Intelligence framework03:00: The four components of Emotional Intelligence03:24: Perceiving emotions in self and others04:32: Using emotions to guide decisions05:59: Understanding emotional patterns06:32: Managing and regulating emotions08:14: Case study: Dealing with difficult people11:04: Emotions as predictions about the future13:42: Right-sizing emotions for practical life15:30: Action plan for emotional perception18:06: Understanding emotional patterns and triggers20:25: Building emotional intelligence step by step
#EmotionalIntelligence #Stoicwisdom #innerpower #emotionalmastery #decision-making #emotionalregulation #personalgrowth #strength #Stoicism #Philosophy
See show notes: https://inlet.fm/the-stoic-community/episodes/68ad2359aa89d2a2cc058e85
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Discover the 4-part framework of Emotional Intelligence that research shows can increase your income, improve relationships, and enhance your strength. Combined with ancient Stoic wisdom, these techniques help you harness emotions rather than being controlled by them.
You'll learn how to:
Master the 4 pillars of Emotional Intelligence for complete emotional mastery
Perceive emotions accurately in yourself and others
Use your feelings as a guide for decision-making
Predict how situations will unfold
Manage and regulate emotions under stress
Apply Stoic principles to stay calm and focused
Transform challenges into opportunities
Build enduring strength for any situation
Avoid extremes of emotion suppression or inappropriate actions. Develop skills for emotional intelligence to build inner power and control over life outcomes.
Start building your emotional intelligence today!
00:00: Emotional Intelligence for success02:25: Defining the Emotional Intelligence framework03:00: The four components of Emotional Intelligence03:24: Perceiving emotions in self and others04:32: Using emotions to guide decisions05:59: Understanding emotional patterns06:32: Managing and regulating emotions08:14: Case study: Dealing with difficult people11:04: Emotions as predictions about the future13:42: Right-sizing emotions for practical life15:30: Action plan for emotional perception18:06: Understanding emotional patterns and triggers20:25: Building emotional intelligence step by step
#EmotionalIntelligence #Stoicwisdom #innerpower #emotionalmastery #decision-making #emotionalregulation #personalgrowth #strength #Stoicism #Philosophy
See show notes: https://inlet.fm/the-stoic-community/episodes/68ad2359aa89d2a2cc058e85
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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