Episode Synopsis "#19: How to Be Positive During Tough Times"

In this episode, I talk to Gill Hasson. Gill has over 20 years of experience as a tutor, trainer and writer. She delivers teaching and training for educational institutions, voluntary and business organizations, and the public sector. Gill has also written books on subjects such as positive thinking, dealing with difficult people, overcoming anxiety, mental health and wellbeing in the workplace.  Gill provides us with useful tips about staying positive when faced with difficulty as well as discusses the importance of mindfulness. Enjoy!

Listen "#19: How to Be Positive During Tough Times"

More episodes of the podcast The Stoic Advantage

• #20: Epictetus on Habits
• #19: How to Be Positive During Tough Times
• #18: Advice from Epictetus
• #17: Do the Opposite!
• #16: Marcus Aurelius's Greatest Quotes about Mental Toughness
• #15: An Introduction to Stoicism with Jonas Salzgeber
• #14: Stoicism and Teaching- A Conversation with Bob Cymber
• #13: Interview with Greg Sadler
• #12: Stoic Minimalism
• #11: Interview with Michael Tremblay
• #10: A Conversation with Simon Drew from the Practical Stoic Podcast
• #9: The Stoic Evening Routine
• #8: Donald Robertson- The Stoic Philosophy of Marcus Aurelius
• #7: Negative Visualization: The Art of Pessimism
• #6: A Stoic Perspective on the News
• #5: How Does a Stoic Live in Accordance with Nature?
• #4: Stoicism for Students
• #3: A Stoic Response to Exile
• #2: Marcus Aurelius's Morning Reflection
• #1: Introductions and a Short Reading from Seneca