Constant notifications, endless scrolling, and the pressure to stay connected have become a silent source of stress for many of us. Our hyper-digital world promises connection but can more often leave us feeling isolated, distracted, and emotionally depleted. Today we unpack the complex relationship between social media and mental wellbeing, and the true impact of our online lives. We explore the psychological effects of digital engagement and dopamine-driven doom scrolling, along with strategies for setting healthier boundaries, recognising signs of digital overload, and introducing mindful practices that support balance and calm. Our expert guest has a wealth of experience in both inpatient and outpatient mental health care and is passionate about how we can live more consciously in a connected world. It's a pleasure to have Senior Clinical Psychologist at St. John of God University Hospital, Dr Amy Watchorn.  THINGS WE SPOKE ABOUTUnderstanding digital addiction symptoms like anxiety and disconnectionHow social media taps into the brain’s dopamine-driven reward systemSocial comparison that can distort self-image and contribute to unrealistic expectationsPractical advice on mindful awareness and setting boundariesBridging generational tech gaps between parents and young people  GUEST DETAILSDr Amy Watchorn is a Senior Clinical Psychologist working in St John of God University Hospital and an Adjunct Assistant Professor in the UCD School of Psychology. She holds a Graduate Degree in Psychology from Trinity College Dublin, a Master’s Degree in Clinical Neuroscience from University College London and a Doctorate in Clinical Psychology from University of Limerick. She has a background working with various groups including people struggling with personality disorders, dual diagnosis, depression and anxiety. She currently works as part of an inpatient addictions team and has a strong interest in this area, including involvement in research regarding the impact of addiction on people’s mental health.https://ie.linkedin.com/in/dr-amy-watchorn-754091a7 MORE INFORMATIONTo find out more about the work of the St John of God University Hospital visit stjohnofgodhospital.ie QUOTESIf they can't just spend an hour away from their phone, then maybe they need to think about whether or not this is becoming problematic. - - Dr Amy Watchorn  You’ve got to remember that online, everyone is living their best lives.  - Dr Amy Watchorn  We weren't born to communicate this way. Our brains are not a good fit for the amount of information that's being thrown at us. - Dr Amy Watchorn  You're not getting that holistic experience of tone, body language, all those nuances that are actually much more important for communication. - Dr Amy Watchorn  KEYWORDS#Socialmedia #mentalhealth #addiction #dopamine #anxiety #mindfulness #technology

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