Welcome to Episode 4 of The Steward Project Podcast, a conversation on mental health. Specifically, depression and suicide in the wake of the recent suicides of Kate Spade and Anthony Bourdain. If you or someone you love suffers from depression or have/have had suicidal thoughts, this is the episode for you.

In this episode, I share some brain science around depression, my personal experience with depression and suicide, and some answers to common questions. Is depression just a "chemical imbalance" in the brain? Do all people who suffer with depression become suicidal? What is going on in the brain when someone is suicidal? How do I help?

Resources:
- Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Suicidepreventionlifeline.org
- Anxiety & Depression Association of America (ADAA.org)
- adaa.org/understanding-anxiety/depression

Visit www.radical-tendencies.com for additional show notes and links.

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