Why mental strength is THE GAME CHANGER, Mental strength is crucial both in and outside of sports. It enables you to perform consistently well under pressure, recover from set-backs, and maintain focus and motivation, ultimately leading to improved performance and success. In sports it very crucial because athlete can manage stress, anxiety, enabling them to make sound decisions and perform effectively even in high-pressure situations like crucial game moments.
Handling pressure
Resilience
Focus and concentration
Motivation and Perseverance
Positive Mindset
Improve Performance 

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