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Listen "Self-care is not an option"
Episode Synopsis
https://www.skool.com/spectrum-nation-1811/about
Self-care for those that care for others is not an option. It is a must. The downfalls of burning the candle at both ends results in things like adrenal fatigue, burn out and a loss of a sense of “self.” Here are 7 simple places to start to breathe some self-care life into your day.
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