In this episode, Stephanie highlights the problems that most people face everyday and talks about the specific struggles that Mindful Makeover 30-day Workbook and Guide will help you overcome. Stephanie highlights how humans are wired for connection biologically, cognitively, physically, and spiritually. Stephanie shares one definition of trauma and discusses how unresolved trauma interferes with one's ability to connect with self, others, and even one's Higher Power. Stephanie highlights the need to look beneath the symptoms and heal the underlying core issue(s). She discusses diagnosis such as Substance Use Disorder, Eating Disorder, and BiPolar Disorder as examples and poses an interesting question: Is it really a disorder or is it a response? The overall intent of this episode is to highlight the need for connection, authenticity, and vulnerability.  

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