Stephanie discusses the importance of holding boundaries and managing triggers this holiday season, and she shares the following strategies to be practical tools to support you during the holiday season: Strategies for Holding Boundaries: 1) Self-Awareness, 2) Clear Communication, 3) Set Realistic Expectations. Strategies for Managing Triggers: 1) Self-Care, 2) Support System, 3) Exit Strategy. To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.

Ver todos los episodios