Stephanie discusses how the cycles of blame feed shame and how both block your ability to experience joy and break free from all the things that hold you back (addiction, mental health struggles, patterns of self-sabotage, etc). She highlights the power of reclaiming your power from people, places, and things and discusses how accountability supports creating your dream life. To learn more about Stephanie, visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Facebook @mindfulliving, and subscribe to her on YouTube Stephanie Robilio. Find all of Stephanie's books on Amazon: WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.

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