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The Start Simple podcast

Por: Andrew Shevlin @thatgingerguy__

Here to give you the best start in achieving your goals. Weekly episodes covering all things be nutrition, fitness, health and mindset.

144 episodios disponibles

Latest episodes of the podcast The Start Simple podcast

Nutrition 101: Back to basics in 2026 08/01/2026

Episode 142: WE ARE BACK BABY!!! 19/12/2025

Episode 141: Weight loss jabs- Are they the enemy? 15/08/2025

Episode 140: Losing 30kg, Marathon's, Hyrox and Ironman events... Rob's journey 04/08/2025

Episode 139: Making big life changes with Aine Mcginn 27/06/2025

Episode 138: How to lose 60 pounds- Clare's story. 06/06/2025

Episode 137: How to make habits work for you? 18/04/2025

Episode 136: Is the other side of the world better? 11/04/2025

Episode 135: There is a perfect time to start! 27/02/2025

Episode 134: What can you do? My biggest fat loss tip 18/02/2025

Episode 133: Weight loss drugs, should you take them? 17/02/2025

Episode 132: How to lose fat in January 06/01/2025

Episode 131: How to set goals so you actually achieve them 30/12/2024

Episode 130: 5 mindset shifts to change your outlook on fitness 21/11/2024

129: Do you need the 1% improvement? 01/11/2024

Episode 128: Fat loss for smaller females 25/10/2024

Episode 127: The most real fat loss episode ever- My client Sarah on fat loss, pregnancy, PCOS and managing life! 06/09/2024

Episode 126: Use this strategy for fat loss!! 30/08/2024

Episode 125: The one biggest mindset shift you need 23/08/2024

Why you NEED to start using maintenance phases for fat loss 16/08/2024

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