In this powerful conversation, Dr. Jodi Dinnerman sits down with Carrie Lupoli, a nutrition and behavior specialist who believes your purpose wasn't to weigh a certain amount, but to live the healthiest version of yourself. Carrie delves into the foundational science behind her straightforward system, PFC 3 (Protein, Fat, Carb, every 3 hours), and explains why blood sugar balance is your body's true love language. You'll discover the surprising truth about why an apple can be worse than a piece of chicken pizza, and why 93% of Americans suffer from metabolic dysfunction.Most importantly, Carrie shares the key difference between knowing what to do and actually doing it: Behavioral Science and Belief Systems.Learn how to harness the "1% Shift" to trick your brain into making lasting changes. This conversation is essential for any busy practitioner who wants to ditch the diet merry-go-round and bring a simple, effective, and ethical nutrition solution to their practice. Learn more about Carrie's work at CarrieLupoli.com 

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