Understanding the Planes of Motion and Common Gait Compensations

The Stabilisation Academy
27/06/2024 6 min
Understanding the Planes of Motion and Common Gait Compensations

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Episode Synopsis


Walking and running are fundamental human movements that involve complex interactions between muscles, joints, and neural control mechanisms. Understanding these movements through the lens of the planes of motion can provide valuable insights into common gait compensations and how they affect overall biomechanics.

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