In Episode 2 of The Success Toolkit, Jesse and Bart tackle the topic of mindfulness, what this is, how it lends itself to playing your best, how to train and practice mindfulness, how to strike the balance between mindfulness and having a cutting edge. As always we aim to provide a practical and hands on toolkit to help anyone struggling with mindfulness and how best to incorporate this essential tool into your mental training.___________________________________www.SportMind.iowww.SquashMind.co.ukwww.championsfactory.netsupport@sportmind.io  Hosted on Acast. See acast.com/privacy for more information.

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