In Episode 1 of The Success Toolkit, Jesse and Bart tackle the topic of nerves and anxiety, what this is, where it comes from, how a healthy dose of nerves is a good thing, what are you afraid of, asking the 4 “why’s” and how this helps, and finally, sharing with others. As always we aim to provide a practical and hands on toolkit to help anyone struggling with nerves and anxiety and how best to handle and make them work for you and not against you. ___________________________________www.SportMind.iowww.SquashMind.co.ukwww.championsfactory.netsupport@sportmind.io  Hosted on Acast. See acast.com/privacy for more information.

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