In this episode of the Spring Chiro Podcast, Lisa delves into the intricacies of posture. She explains that posture is not always under conscious control, as the body often compensates for underlying issues, resulting in imbalances. Using simple tools like a laser plumb line, Lisa evaluates posture, seeking subtle misalignments that might indicate larger issues. Listeners are encouraged to observe everyday clues, such as uneven shoe wear, which might reveal postural imbalances. Lisa also discusses the importance of the centre of gravity, and how posture can impact health, promising a detailed look at the forward head posture in the next episode.

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