This week’s episode is raw. After an emotional weekend, I realised I’m not over losing my Dad in 2021. I open up about what grief has truly felt like for me, how it shows up in unexpected ways, and the lessons I’m still learning about loss and healing.I know these emotions will come and go - what matters is allowing myself to feel them. For years, I had a tendency to shut them off or block them out. I can’t do that anymore, not when I’m trying to show up for others through this podcast.I’m still learning. I’m not 100% healed. I’m still dealing with the loss of my best friend. Grief never really goes away - it just becomes a little easier to carry with time.To anyone out there struggling with loss: I hear you. It’s a heartbreaking journey, but you do not have to suffer in silence.

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