In this episode, I open up about the moment I knew I needed help - and the life-changing decision to start counselling. After years of carrying the weight of my past, from childhood trauma to panic attacks and grief, I finally spoke to someone. And it changed everything.This is for anyone who’s ever wondered if talking really helps. Spoiler: it does. And you deserve that chance too.Below is the link to the service I used and I couldn't reccomend them enough!https://number22.org/Hit me some questions in the comments - lets connect!

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