Powerful Pause Meditation: Range

16/09/2021 23 min Episodio 59
Powerful Pause Meditation: Range

Listen "Powerful Pause Meditation: Range"

Episode Synopsis

This meditation is designed to get out of your head and into your body which is one of the key steps to feeling calmer and grounded. We also take a little bit of time to reflect on the gifts that can come from adversity and how this can expand our range.