Episode 9: The Long Haul

31/03/2021 1h 34min Temporada 1 Episodio 9

Listen "Episode 9: The Long Haul"

Episode Synopsis

Jiu Jitsu is more than a martial art, it's a lifestyle.  Listen in as we talk about staying on the mat for the Long Haul- avoiding burnout, injuries, and slumps, how to recover, how to stay motivated, and more.