Send us a text (Note: we are not able to respond but LOVE to hear from you!!)In this episode, I’m sharing a rough day I had when something totally unexpected threw me off. I won’t go into details (to respect my son’s privacy), but I was left feeling embarrassed and powerless. Ever been there?This led me to the idea of self-care in advance—basically, planning ahead for those stressful moments we know are coming, like IEP meetings or doctor’s appointments. I talk about how prepping for these events can make a huge difference, even if it’s as simple as planning an easy dinner or giving yourself a break. Listen and learn how planning your self-care before chaos hits is a game changer! If you are looking for more: Sign up for The Pathway to Peace Coaching Community Waitlist Get The Special Needs Mom Survival Pack free resource Connect with Kara, host of The Special Needs Mom Podcast:Instagram: https://www.instagram.com/thespecialneedsmompodcast/Website: https://www.kararyska.com/

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