Send us a text (Note: we are not able to respond but LOVE to hear from you!!)Hello and Welcome to the podcast. In this episode, I am doing an activation session, which is a real coaching session, with Nikol. We talk about her struggles with burnout, overwhelm and her loathing of self-care.  I turn the tables a little bit and have her dig deeper and also help her gain a new understanding of what self-care should actually be. Full Show NotesIf you are looking for more: Sign up for The Pathway to Peace Coaching Community Waitlist Get The Special Needs Mom Survival Pack free resource Connect with Kara, host of The Special Needs Mom Podcast:Instagram: https://www.instagram.com/thespecialneedsmompodcast/Website: https://www.kararyska.com/

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