ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Self-Acceptance Meditation"
Episode Synopsis
Created by Hugo Alberts (Ph.D.).
This meditation is about self-acceptance. Self-acceptance means accepting ourselves for who we are at this very moment. It means relating to ourselves the same way we would relate to someone for whom we love and care deeply. When we accept ourselves, we permit ourselves to be human, fail, make mistakes, and learn and grow. We accept our weaknesses instead of feeling somehow less because of them. Likewise, we accept our strengths but do not feel superior because of them. Self-acceptance means that you allow yourself to be as you are.
This meditation is about self-acceptance. Self-acceptance means accepting ourselves for who we are at this very moment. It means relating to ourselves the same way we would relate to someone for whom we love and care deeply. When we accept ourselves, we permit ourselves to be human, fail, make mistakes, and learn and grow. We accept our weaknesses instead of feeling somehow less because of them. Likewise, we accept our strengths but do not feel superior because of them. Self-acceptance means that you allow yourself to be as you are.
More episodes of the podcast The Spark Pack with Dr. Angela Gala
Five Coping Tips to Thrive Through Menopause
22/09/2023
Cambiando tu Comportamiento
01/11/2022
Quick Needs' Check-in
31/10/2022
A Fierce Self-Compassion Break
18/10/2022
Dropping Anchor Meditation
26/09/2022
Emotional awareness
11/09/2022
In God we trust