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Listen "Episode 45: Creating Secure Attachment With Food and Body Image with Tiffany North, RN"
Episode Synopsis
Kate interviews Tiffany North (aka "Coach Tiffany") about her work as an intuitive eating professional, registered nurse and coach supporting people with disordered eating to find freedom and a secure attachment to food. Coach Tiffany is the creator of the Food Attachment Model, and in today's episode we discuss:
The scarcity mindset inherent in diet culture.
The importance of honoring our hunger signals and our desires.
The role of variety, novelty and pleasure in finding satiation, both with food and with our lives.
How attachment styles can show up in our relationship to food.
Tiffany's framework for supporting her clients to heal their relationship to food, eating and body image.
And so much more!
Resources to go deeper after listening:
Follow Coach Tiffany on IG
Take Coach Tiffany's free quiz to find out your Food Attachment Style
Sign up for Kate's Sweet Spot Summer Retreat
Sign up for Kate's weekly newsletter, The Portal, to receive journal prompts in your inbox on Monday morning related to today's episode.
The scarcity mindset inherent in diet culture.
The importance of honoring our hunger signals and our desires.
The role of variety, novelty and pleasure in finding satiation, both with food and with our lives.
How attachment styles can show up in our relationship to food.
Tiffany's framework for supporting her clients to heal their relationship to food, eating and body image.
And so much more!
Resources to go deeper after listening:
Follow Coach Tiffany on IG
Take Coach Tiffany's free quiz to find out your Food Attachment Style
Sign up for Kate's Sweet Spot Summer Retreat
Sign up for Kate's weekly newsletter, The Portal, to receive journal prompts in your inbox on Monday morning related to today's episode.
More episodes of the podcast The Space Beyond Scarce
Episode 52: Moving From a Corporate Career to an Embodied Private Practice, with Kat Kocurek
01/06/2023
Episode 51: Are Your Ideas Good Enough? Overcoming Creative Scarcity Mindsets with Kate Holly
18/05/2023
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