Tracing the cultural, historical and biological roots of scarcity thinking and learning to understand our threat response.  Books and references in this episode: Pleasure Activism by Adrienne Maree Brown The Chalice and the Blade by Riane Eisler Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski Takeaway practice described in this episode: Creating Safety from WithinAt any point in the next week, if you notice a scarcity fear or a scarcity thought that is causing you to feel threatened, try any one of the following practices for creating safety from within: -Physical movement of any kind for 20-60 minutes -Breathing, particularly slow, unhurried deep belly breaths for at least 5-10 minutes -Positive social interaction -Laughter, and/or crying (or if you find a really good dark comedy, maybe you will do a bit of both)-Affection, particularly a 20-second long hug -Creative expression of any kind, particularly the type that is physicalized such as dance, singing, etc. Can also include more introspective expression such as journaling, painting, etc.

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