The Sow to Speak Podcast with Kristy Mandour

Por: Kristy Mandour
Passionate, overthinking high-achievers rejoice!

Join communication coach Kristy Mandour as she shares strategies for strengthening your communication impact, leadership voice and presence, and healthy mindset so you can continue to be the leader you were meant to be.

Get ready to drop in and "sow" what you really want to speak.
172 episodios disponibles

Latest episodes of the podcast The Sow to Speak Podcast with Kristy Mandour

How Do You Quiet the Inner Critic and Speak with Confidence? 27/10/2025
Stop "Networking" and Start Connecting. 23/10/2025
How Leaders Keep Their Cool When Things Go Sideways 13/10/2025
When Your Body Freaks Out Before You Speak (and What to Do About It) 08/10/2025
When Overwhelm Hits: Spinning Your Wheels vs. Breakthrough Ahead 19/09/2025
Are You Enduring or Resilient? Why High-Achievers Struggle to Tell the Difference 26/08/2025
The Leadership Trap No One Talks About: The Cost of Constant Self-Protection 18/08/2025
Strength Isn’t What You Think: Defrosting Emotional Armor in Leadership 05/08/2025
Is Your Role Growing While Your Sense of Self Shrinks? Let's Fix That. 07/07/2025
Is This Collaboration Stretching You—or Splitting You? 24/06/2025
How to Have Your Voice Catch Up to Your Increased Visibility 16/06/2025
How to Stop Overexplaining: The More You Explain, The Less They Hear 09/06/2025
If Your Voice Feels Off - Start with Your System, Not Your Script 02/06/2025
Why You’re Still Tired After “Resting” — Nervous System Care for High-Achieving Women 26/05/2025
Why Support Isn't a Luxury - It's Smart Leadership 19/05/2025
The 90-Second Reset: How to Regulate Your Nervous System on the Spot as a Leader 14/05/2025
High Achiever Fatigue: When Your Full Calendar Masks an Empty Tank 05/05/2025
Declutter Your Message: How Clear Communication Becomes Confident Leadership 28/04/2025
Why You’re Still Tired After “Resting” — Nervous System Care for High-Achieving Women 28/04/2025
Declutter Your Leadership Voice: 3 Strategies for Clearer, More Confident Communication 21/04/2025
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