The Sound of Self

The Sound of Self

Por: Jessica Harris and Erin Harrington
Empowering women in their 30s through conversations on mental health, creativity, and self-expression. Tune in for inspiring interviews, practical tips, and meaningful discussions designed to uplift and inspire you on your journey.
16 episodios disponibles

Latest episodes of the podcast The Sound of Self

Self-Abandonment & the Unbottling: Finding Our Way Back Through Self-Compassion 18/10/2025
Music, Meaning & Presence - Oracle Card Reading 28/09/2025
Finding Purpose in Unexpected Places – An Oracle Card Conversation 28/09/2025
The Body Holds the Score - Trauma, Women’s Health & Somatic Healing 28/09/2025
The Seasons of Life – Journeying Through the Cycles 01/09/2025
Feminism Is a Dirty Word: Reclaiming Power in a Patriarchal World 01/09/2025
Living a Life of Expression with Actor Erroll Shand 31/07/2025
Relationship and Boundaries - Deepening the Connection 28/05/2025
Who am I, really? Unpacking Identity Through Culture, Growth & Self-Discovery 21/04/2025
Body Image: Love your Body Beyond Comparisons 21/04/2025
Episode 6 Navigating the Waves of Grief 05/12/2024
Understanding Stress; The Good, The Bad, The Manageable 11/10/2024
Set and Setting, how to really achieve goals 05/09/2024
The Failure Fallacy 05/08/2024
Self Expression and how to fully embody it 23/07/2024
Finding Confidence - from battling inner doubt to embracing vulnerability 23/07/2024
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