Food: Prep, Diet & Mindset ft. Talia

08/02/2022 49 min Episodio 22

Listen "Food: Prep, Diet & Mindset ft. Talia"

Episode Synopsis

For our first guest of 2021, Talia (@taliamiele) joins the podcast to chat about food. From tips on food prep to managing dietary restrictions, she shares her advice and insights on how she manages food challenges as a spoonie. She and Jami also take a deep dive into food mindset and how it plays into our lives