CFS Recovery ft. Chris

08/02/2022 47 min Episodio 23

Listen "CFS Recovery ft. Chris "

Episode Synopsis

Chris (@rocdoc38) shares with Jami his recovery from CFS (Chronic Fatigue Syndrome). Chris shares the top 4 principles to his recovery  journey: mindset, nutrition, quality sleep and restorative movement. Join us as he takes a deep dive into how each of these principles shaped and guided his path to recovery.