In this episode, we dive into the world of performance anxiety, the quest for the elusive flow state, and the art of self-expression. Join us as we explore the challenges of dealing with anxiety under pressure and learn why it's absolutely okay to make mistakes while performing.Discover the liberating concept of caring less about what others think, and understand how self-consciousness can be the greatest obstacle to achieving that coveted flow state. Explore ways to silence your inner critic and embrace your authentic self by pursuing the flow state relentlessly.We'll also delve into the creative process, discussing the importance of trusting your initial ideas when writing and the transformative power of meditation. Learn how to observe your thoughts without attaching to them, and open yourself to new concepts and possibilities.Plus, we'll share some of the intriguing books we've been reading and our favorite genres, offering a glimpse into the diverse world of literature and ideas. Join us on this thought-provoking journey, where we unravel the profound truth that life is lived in the spaces between our actions, bringing you closer to your most authentic self.Drop us an email with any thoughts or topics you'd like us to discuss. Give us a follow on our socials if you want to see more of our [email protected]: https://www.instagram.com/jamesberkeleymusicMarcus: https://www.instagram.com/marcus_hedges_composer

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