Maybe you have heard that you need to face your feelings instead of burying them, but what does that look like?In this episode I share some tools that have really helped me handle painful and difficult emotions. I also touch on the power of forgiveness and ways to start connecting to your spirit guides for support.The mantras mentioned (because I said I would post them in here 😉):-“Thank you [insert feeling] for serving me”-“Heal, transmute, now”-“Thank you for-giving me this gift”✨Don’t forget to Follow, Share, Comment✨Follow me on Instagram @the_soulwork_space

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