The holidays are often a whirlwind of joy, connection, and—let's face it—stress, especially if you’re a Highly Sensitive Person (HSP). In this episode, we explore how you can safeguard your energy, avoid common holiday triggers, and set healthy boundaries that allow you to truly enjoy the season.Ready to Go Deeper?If you’re ready to transform the way you navigate boundaries, check out my course, Master the Power of Setting Healthy Boundaries. Learn practical techniques to set boundaries confidently and embrace the freedom that comes with protecting your peace.For this episode's show notes please visit my website: www.ligiacosta.co.uk/thesoulcerypodcastSUPPORT THE PODCAST:Help support the mission of bringing accessible help to those called to embark on their self-healing journey by "buying me a coffee"MENTIONED IN THIS EPISODE:Master the Power of Setting Healthy BoundariesT.R.U.S.T™ Journaling DeckA powerful tool designed to help you cultivate trust and self-reflection in your daily life.CONNECT WITH LIGIA:Website - www.ligiacosta.co.ukInstagram - www.instagram.com/iamligiacostaFacebook Group - https://www.facebook.com/groups/therealmofthegoddessYouTube - https://www.youtube.com/LigiaCosta#HighlySensitivePerson #HolidayBoundaries #BoundariesForHSPs #ProtectYourEnergy #StressFreeHolidays #SensitiveSoul #SetBoundaries #SensitiveSouls #SelfCareForHSP #HSPs

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