To me, oxygen is life! And, this past year, I’ve been working out at home, instead of going to the gym or hiking the usual trails, because of the mask requirement. Sure, I have a room full of machines at home, but I still really missed the Integrated Body Mind Training that helps regulate our parasympathetic nervous system for optimum health and well-being. So, I created a modified Integrated Mind Body practice that I could do at home to help me stay balanced, and I’d like to share this practice with you. So, kick off your shoes, find in a comfy spot and expect to be rejuvenated and empowered as you “soak” in this immersive Soul Spa experience.

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