Small choices made over time become your habits and your habits make your life. This principle of The Compound Effect is always at work. It is either working for you or against you. But, you don’t have to serve your habits. Your habits can serve you instead, by intentionally taking one small step at a time, until it becomes a series of incremental small steps taken consistently over time to radically improve your life!







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If you’ve enjoyed The Soul Spa Podcast, I invite you to leave a rating and review on iTunes. I’d love to hear what your favorite part was and welcome any feedback. It also helps The Soul Spa Podcast to gain exposure in the iTunes world. Many thanks for listening! If you’d like individual coaching to help you create healthy habits, go to doreengracekester.com/coaching for more info.







Habits

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