The last few weeks have felt like a whirlwind, constantly refreshing the newsfeed, and stocking up on supplies at the grocery store, as each new day brought with it another round of headlines that created a huge ripple of changes in our lives and upended our daily routines. With so much uncertainty surrounding the foreseeable future, I want to share a list of 10 Ways to Stay Calm Amidst Uncertainty.







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If you’ve enjoyed The Soul Spa Podcast, I invite you to leave a rating and review on iTunes. I’d love to hear what your favorite part was and welcome any feedback. It also helps The Soul Spa Podcast to gain exposure in the iTunes world. Many thanks for listening! If you’d like individual coaching to help reduce stress or rewire out anxiety during this time, go to doreengracekester.com/coaching for more info.







Calm Amidst Uncertainty

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