Einstein once said, “Your food will be your medicine, and your medicine will be your food.” To maintain a healthy lifestyle, you want to focus on nourishing your body instead of depriving it. In Part 1 of this two-part series we’ll lay the foundation for creating a healthy lifestyle, in Part 2, we’ll talk about what foods to eat. Be sure to download both episodes so you don’t miss anything!







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Body, Brain & Biome – Part 2

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