On this episode of The Soul Mirror with host Shreya, intuitive life coach, author, and podcast host Tracy Napier breaks down the practical inner work behind her book, “Get Changed: How to Become the Master of Your Own Life.” We talk about stepping into personal power after a career reset, the seven-step framework she received intuitively, why self-awareness is the first real lever of change, and how women can claim their voice without slipping into perfectionism or burnout. If you’re ready to move from wishing to doing, this conversation gives you clear, usable steps for mindset, habits, and identity shifts.
About the guest:
Tracy Napier is an intuitive life coach, author, speaker, and host of The Tracy Napier Podcast. After 26 years in corporate mortgages, she pivoted to help women dismantle limiting beliefs and design lives they actually want—work grounded in her book, “Get Changed.”
Key takeaways:


Change begins inside: thoughts, habits, beliefs, and identity must align before results stick.


Tracy’s seven-step path (as shared): eliminate bad habits and the comfort zone, get to know yourself, nurture your health, change your thoughts, develop a spiritual practice, and step into your power.


Self-awareness is the first move—notice patterns, triggers, and perfectionism in real time; pick one focus at a time to avoid overwhelm.


Perfectionism often masks fear of judgment and control tendencies; loosening those opens space for growth.


Early conditioning shapes adult beliefs about worth; “re-parenting” the inner child helps rewrite those scripts.


Voice matters: Tracy reframed a lifelong belief that she “shouldn’t be heard,” choosing to speak, write, and coach anyway.


For women in particular: claim a seat at the table, set boundaries, and resist taking on everything; power and softness can coexist.


Spiritual practice (in any form that resonates) supports intuition, clarity, and consistent action.


Connect with the guest:


Website and social links: https://www.traceynapier.com/


Podcast: The Tracy Napier Podcast.



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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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