The Science of Sleep – Why Do We Need It? 😴🧠

30/04/2025 5 min Temporada 2 Episodio 44

Listen "The Science of Sleep – Why Do We Need It? 😴🧠"

Episode Synopsis

Sleep isn’t just rest—it’s a biological necessity. In this episode, discover what happens inside your brain and body while you snooze, the stages of sleep, why dreams occur, and what chronic sleep loss does to your health.