Burnout, Boundaries & The Algorithm: How to Protect Your Mental Health Online | The Social Edge

29/10/2025 35 min Temporada 1 Episodio 18
Burnout, Boundaries & The Algorithm: How to Protect Your Mental Health Online | The Social Edge

Listen "Burnout, Boundaries & The Algorithm: How to Protect Your Mental Health Online | The Social Edge"

Episode Synopsis

In this honest, high-impact episode, Georgia and Isho get real about burnout in the creator economy—why it creeps in, how it shows up, and what to do when “just one more post” becomes a problem. From comparison spirals to the pressure to stay relevant, they unpack practical ways to protect your headspace without ghosting your growth.You’ll learn how to:◼️Spot burnout early: emotional exhaustion, creativity drop-off, physical fatigue (sleep issues, brain fog)◼️Replace comparison with strategy: turn competitor jealousy into insight and inspiration◼️Set boundaries that stick: DND, app limits, scheduled breaks, intentional “touch points” instead of 24/7 posting◼️Work smarter, not harder: time-blocking, batching, evergreen clips, B-roll banks, “set-and-film” corners◼️Sustain consistency (without daily grind): repurpose long-form, resurface winners, post fewer but better◼️Lean on support: delegate, automate, and brief your team so content ships while you rest◼️Realign your ‘why’: clarify message/offer so showing up feels energizing, not draining◼️Take a break (guilt-free): how to pause, communicate it, and come back strongerIf social media looks shiny but feels heavy, this episode is your reset: protect your mental health, protect your brand.Because on The Social Edge, we don’t just post- we build sustainably.#MentalHealthMatters #CreatorBurnout #DigitalWellness #Boundaries #TimeBlocking #EvergreenContent #RepurposeToGrow #SocialMediaStrategy #TheSocialEdgePodcast

More episodes of the podcast The Social Edge Podcast