In this episode of The Social Dentist, Dr. Desiree Yazdan has advice specifically for parents, but also for people who feel spread thin or pulled in multiple directions. She wants to help people who feel guilty when they aren’t working and end up thinking about work when they intended to spend quality time with someone.

You don’t want to miss the 4:00 mark where Dr. Yazdan says, “I’m being productive for my future.” You’ll want to hear what she means by that. It could change your outlook on how you spend your time. She doesn’t stop there. Dr. Yazdan has several pieces of advice that will help you with time management.

If you’ve been feeling guilty no matter whether you’re working or spending time with loved ones, listen to this episode right now, so you can start enjoying your time off from work.

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