The Snowglobe Project: settling your world one breath at a time

The Snowglobe Project: settling your world one breath at a time

Por: simonheale
Short weekly meditations, settling conversation and insight from mindfulness teacher Simon Heale to provide a breathing space to exercise your awareness muscles enabling movement towards a life of fulfilment and meaning.
46 episodios disponibles

Latest episodes of the podcast The Snowglobe Project: settling your world one breath at a time

Awareness Series Part 2: One focus, one thought practice 02/11/2023
Awareness Series Part 1: Cultivate a deeper awareness within and without 01/11/2023
The Snowglobe Project for Mental Health Awareness Week: Episode 5 Being Alone with our experiences 13/05/2022
Snowglobe Project for Mental Health Awareness Week: Episode 4 The Settling Practice 12/05/2022
Snowglobe Project for Mental Health Awareness Week: Episode 3 Watching Thinking 10/05/2022
Mental Health Awareness week: Meditation for Tuesday - Breath as Anchor 09/05/2022
Settle with Simon: Mental Health Awareness Week: Day 1 practice 08/05/2022
Settle with Simon Special Episode:Meditation on Loss and Compassion 12/02/2022
Settle with Simon: Ep 38 The Settling Practices 31/01/2022
Settle with Simon: The Festive Practice, a gift for myself 24/12/2021
Settle with Simon (meditations for the masses) Ep 3: The Beginners Mind Practice 13/12/2021
Settle with Simon: A gift for carers. 14 minutes of calm for all who give to others. 06/12/2021
Settle with Simon Episode 1: Practices for all young people 01/12/2021
The Snowglobe Project: (or meditations for all) Episode 33 Settling Young Minds: 4 short exercises to settle young minds 06/09/2021
The Snowglobe Project: (or meditations for all) Episode 32 A time to reflect on loss 12/04/2021
The Snowglobe Project: (or meditations for all) Episode 31: Get Breathing Space 08/02/2021
The Snowglobe Project: (or meditations for all) Episode 30 Long Meditation: Do we React or Respond? 02/02/2021
The Snowglobe Project: (or meditations for all) Episode 29 Two Practices: Conversations 14 min and Choices 23 min 18/01/2021
The Snowglobe Project: (or meditations for all) Episode 28 New Year Settling In Practice 08/01/2021
The Snowglobe Project: (or meditations for all) Episode 27 Special interview with Sacha Khan CBT Therapist: How and why to meditate 23/12/2020
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